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12.2.16

Once and for all: How do I get rid of my cellulite?

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Toning Up

And not because less fat equals less cellulite. Doing strength training exercises that target the areas with cellulite is key, as having a taut foundation of muscle makes the fat on top of it lie smoother.

Getting a Good Self Tan 

If you don't already know, I'm an avid sun seeker/chaser. A good tan will make your cellulite less visible but don't forget to apply sunscreen religiously to protect yourself from the harmful rays! To speed up the tanning process, I highly recommend Balibody! It's summer in a bottle, an all natural, organic body/tanning oil packed with a bunch of skin loving nutrients which gives you an all over healthy glow. Trust me, your skin will be very thankful for Balibody. Not only it is a tanning oil, it can be used as a makeup remover and hair treatment too! It also gives you an envious bronzey summer tan. It can be used as an overnight body treatment to help tone, tighten, soothe, moisturize and nourish your skin! For those who have sensitive skin, not to worry, Balibody is extremely gentle on sensitive skin.

Eating Less Salt 

Health experts recommend keeping your intake of salt below 6g a day (around a teaspoon). Not only does this reduce water retention and improve the appearance of cellulite, it also lowers your blood pressure. A no brainer, surely?

Using a Body Moisturizer With Caffeine, Retinol or Hot Pepper 

It may sound unconventional but these ingredients react with your skin to reduce the appearance of cellulite. According to research published by the US National Center for Biotechnology information, topical application creams containing 3% caffeine in their formulation had distinct effect in reducing cellulite, primarily by preventing excessive accumulation of fat in cells!


Fierce and Love,
J

Follow me on Instagram and Snapchat @joyceroxanne for more updates!

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